Rooted Growth
A Holistic Reset for Women Who Lead
A 4-day immersive retreat to shift from reactive chaos to proactive power, through somatic yoga, Ayurvedic nourishment & deep community.
Get Your FREE Growth Toolkit
Sign up and instantly receive The Growth Toolkit, our guide to the integrated philosophy and somatic skills at the heart of Rooted. You'll also be enrolled in our free 8-week Rooted Reset Series, a weekly dose of holistic leadership tips, somatic practices, Ayurvedic nourishment, and mindset tools delivered straight to your inbox every week. Think of it as your personal reset, starting now.
What You Will Experience
A Holistic Journey to Reset, Grow and Lead Proactively
In a world that constantly demands more, Rooted is your invitation to slow down... This home-based retreat is a curated sanctuary designed to transition you from reactive chaos to proactive power. We provide the mental and physical reset you need to stop just being 'busy' and start being truly effective.
Release & Restore
Explore the psychological blocks that hold you back and learn somatic yoga and release techniques to physically let go of stored tension.
Nourish from Within
Engage in hands-on Ayurvedic cooking classes, learning how to fuel your body with meals that ground and stabilize your energy.
Sustainable Tools
You won't just leave with a memory; you will leave with a practical "Reset Toolkit" to maintain your inner calm long after you return home.
Connection & Community
Surround yourself with fellow leaders in a space of shared growth, authenticity, and restorative connection.
Wholesome Integration
Enjoy eight healthy, chef-prepared meals designed to support your nervous system.
Enhance Your Journey (Optional Add-ons):
Semi-Private Yoga Sessions
Receive personalized alignment and somatic guidance in an intimate, small-group setting.
Energy Crystal Class
Learn to work with the subtle energies of the earth to enhance your grounding practice.
The Outcome
Your Total Body & Soul Reset
By the end of this journey, you won't just feel "rested" — you will feel recalibrated
Burnout, dissolved
Grounded in your own skin
A body that's been heard
A Growth Toolkit that travels with you
From fight / flight to rest and digest
4-Day Agenda
A 4-Day Immersive Holistic Transformation
Day 1: Arrival & Grounding
| Time | Description |
|---|---|
| 5:00 PM – 8:30 PM | Check-in followed by a Meet & Greet Dinner. Settle into the space with nourishing food and non-alcoholic botanical drinks as we set our collective intentions. |
Day 2: Awareness & Awakening
| Time | Description |
|---|---|
| Morning | Mindful Organic Breakfast & Intention Setting. |
| The Work | Dive into Psychoeducation & Mind-Body Regulation. Identify your personal "Energizers vs. Drainers" |
| Afternoon | Energizing Yogic Breathwork and our "Stories" workshop |
| Evening | Quiet time for reflection followed by dinner. |
Day 3: Deep Release & Rewiring
| Time | Description |
|---|---|
| Morning | Yogabhyasa (Yoga practice) followed by an Ayurvedic Breakfast. |
| The Work | Conduct a Narrative Audit |
| Afternoon | Yogic Healing Breathwork, Ayurveda Lunch & Learn, and building your personal Agency Map |
| Evening | Celebration & Connection. Mocktails, Wine, and Moscow Mules by the pool with a catered dinner. |
Day 4: Integration & Moving Forward
| Time | Description |
|---|---|
| Morning | Final Yogabhyasa and reflection. We transition from learning to doing with a session on Leadership & Active vs. Passive Coping. |
| The Ritual | A powerful Release Ritual to let go of what no longer serves you. Choose your accountability partner to ensure your reset lasts. |
| Closing | A complimentary introduction to Healing Tools (Crystals, Aromatherapy, and Breathwork) followed by a farewell lunch. |
In-house room options
Room rates are per stay and are not included in the base retreat price.
| Room & Type | Bathroom Style | Sleeping Options | Price (Total) |
|---|---|---|---|
| Room 1: Queen + Single | Ensuite (Private) | Queen Bed ($150) / Single ($100) (Max Occupancy 3 if Queen Bed Shared) | $100 – $150 |
| Room 2: King + Full | Ensuite (Private) | King Bed ($175) / Futon ($120) (Max Occupancy 3 if King Bed Shared) | $120 – $175 |
| Room 3: Queen | Ensuite (Private) | Private Queen Bed | $150 |
| Room 4: Sun Room | Shared | 2 Convertible Couches / 1 Airbed | $100 per person |
| Room 5: Yoga Room | Shared | 1 King Bed (Shared or Private) (Max Occupancy 2) | $120 |
| Last Minute (Room 6) | Shared | 2 Airbeds (Training or SunRoom) | $60 |
Off-Site Accommodations
If you prefer a traditional hotel stay, the following are close to the house. You can use an Uber or a rental car to commute to the daily sessions.
The Columbia Inn at Peralynna
The Hilton Garden Inn
Sonesta Select Columbia
Dining & Meals
We are pleased to provide a total of 8 meals during your 3-day stay.
Dietary Needs: Our menu will include Dairy-Free and several Gluten-Free options to ensure everyone is well-fed!
Flexible Options: If you prefer something specific or want a change of pace, you are welcome to order external food via delivery apps to the house.
Pre-Retreat Form: We will be sending out a digital form prior to the event. Please complete this so we can account for your specific allergies and preferences.
About the Trainer
Dr. Sheela Reddy
Psychologist & Executive Leadership Consultant
Dr. Sheela Reddy is a visionary in holistic leadership development dedicated to helping leaders achieve not just professional success, but genuine well-being. With 25 years of experience as a psychologist, coach, and author, she integrates mindfulness, CBT, EMDR, yoga, and neuroscience to empower leaders with self-acceptance, resilience, and high-impact coping strategies.Her deep specialization in anxiety, trauma, neurodiversity, and cultural diversity ensures every person she works with is met with deep empathy and practical tools for real transformation. Dr. Reddy's holistic approach shapes the core of RiseMind's mission: leadership grounded in compassion, insight, and enduring effectiveness.
About the Trainer
Shweta Srinivaz
Startup Founder, and Certified Yoga Trainer
With over 15 years of experience in management consulting and the startup ecosystem, she has worked closely with CEOs and senior leadership teams—navigating complexity, driving transformation, and operating in environments where performance, pace, and pressure are constant. This experience has given her a nuanced understanding of ambition, responsibility, and the often unseen cost of sustained high performance.Her journey into teaching yoga began during COVID, as a way to bring people together in a time of uncertainty and isolation. What started as a small, local practice to support physical and mental well-being gradually evolved into a deeply connected and growing community.As someone who has been practicing since she was 8, growing up in India. Yoga has been her way of life. Her teaching is rooted in making yoga practical, simple, and accessible, integrating it into the rhythm of everyday living rather than confining it to ideal settings. She believes that meaningful transformation comes not from intensity, but from consistency and awareness woven into daily life.Over decades of personal practice and inner work, her exploration of yoga has deepened into an experience of silence— as a powerful pathway to clarity, steadiness, and self-connection. Through her work, she creates spaces where high-performing individuals can step away from constant doing and reconnect with a quieter, more grounded source of energy and insight.Her work today sits at the intersection of these two worlds—bringing together the discipline of high performance with the depth of yogic practice—to support leaders in finding balance, clarity, and a more sustainable way of being
Testimonials
Shweta Srinivaz
I have been attending Shweta’s yoga and meditation classes for over a year and a half, and the impact on my personal and professional life has been significant. She brings deep knowledge of the discipline, complemented by a calm and centered presence that creates a highly conducive learning environment. Shweta thoughtfully integrates perspectives from respected teachings, enriching each session with both depth and relevance.Under her guidance, I have made meaningful progress—establishing a daily meditation practice that keeps me grounded, focused, and better prepared to navigate each day with clarity and intentionEx-CFO, Start Up Founder
Dr. Sheela Reddy
“Dr. Reddy is a consummate professional with an incredible depth of tools that she masterfully leverages depending on the need of the situation. I always feel completely comfortable and that she genuinely wants to help me better understand and navigate challenges in my life to achieve greater balance. Her space and demeanor create warmth and welcoming environment in which clients can comfortably discuss and explore. She also impressively and seemingly effortlessly helps me to address challenges in both my personal and professional life. She pulls from her own experiences where applicable and has provided me a number of helpful tactical exercises to put concepts into practice to help achieve true mental and behavioral change. Beyond individual impact, Dr. Reddy is also an accomplished thought leader in the space of leadership and team effectiveness. I am eternally grateful for having found her - I am excited to continue my journey and highly recommend others to consider her when exploring their own”Brandon T Director of Human Resources, Kite Pharma
Pricing Tiers
Early Bird
Additional taxes apply
$2,999
Early Bird - Book by April 30th
Standard Rate
Additional taxes apply
$3,499
Standard Rate - After April 30th
Flexible Payment Options
Secure Your Spot: Pay only 1/3 of your total today to lock in your reservation.
Save More: Pay in full via Zelle before April 30th and take an additional $100 off your total. Contact [email protected]
A Note on Nourishment
Throughout the retreat, you will enjoy 8 wholesome, chef-prepared meals. We specialize in Ayurvedic principles, offering delicious Gluten-Free and Dairy-Free options like Mung Bean recipes, Ayurvedic ginger teas, and organic whole grains to support your physical reset.
Your Growth Toolkit
If you're dealing with that heavy, "out-of-the-blue" tension now or have in the past... It’s a frustrating feeling, but honestly, it’s a very common human experience. Sometimes our nervous system picks up a "scent" of stress before our conscious mind even identifies the source.
Here are Microskills to Practice
These are "micro" because they don't require a lifestyle overhaul—just a few moments of intentionality.
1: Mind-Body Breathing (The "Sigh" Method)
In yoga and breathwork, the exhale is the "brake" for your nervous system. Try the Physiological Sigh: Inhale deeply through the nose, add a second short "sip" of air at the very top to fully inflate the lungs, then exhale through the mouth with a long, slow whoosh. Do this 3 times.
2: Questions for Self-Reflection
When you feel untethered, these questions help bridge the gap between your physical sensations and your thoughts:
"Was there a 'delayed fuse' event recently?"
Look back at today, yesterday, or even last week. Did you brush off a rude comment, ignore a looming deadline, or suppress a boundary violation? Sometimes anxiety waits until you are "safe" and quiet to finally show up.
"Where is this living in my body right now?"
Scan yourself. Is it a fluttering in the chest, a knot in the stomach, or clenched teeth? Identifying the physical location shifts you from being the anxiety to observing it.
"Is this a 'Now' problem or a 'Later' problem?"
Ask if there is an immediate action you can take in the next 5 minutes. If there isn't, recognize that your brain is trying to solve a future problem with present-moment energy—which is why it feels so draining.
3: The Actionable ResetThis skill bridges the gap between your self-reflection questions and a tangible sense of relief.
Categorize the "Now": Once you've asked your reflection questions, identify one sliver of the anxiety that is tied to a current task. (Example: "I'm anxious about my finances" becomes "I haven't checked my bank balance today.")
The "Two-Minute" Solve: Find a solution that takes less than 120 seconds. This isn't about solving the big life problem; it’s about proving to your nervous system that you are in control of your immediate environment.
Physical Completion: Once that tiny task is done, take one intentional breath to "seal" the shift from worrying to doing.
You're in. Welcome to Rooted Growth.
You've just taken a powerful step toward showing up differently — for yourself, your work, and the people you love. We can't wait to hold space for you at the retreat.
In the meantime, if you have any questions at all, we're here and happy to help.
Contact blockReach out to us at any time: [email protected]See you in June. With warmth, Dr. Sheela Reddy & the Rooted Growth team.